Best Sleep Tracking iPhone Apps for Optimal Sleep Cycles and Health

Check out these best sleep tracker apps for iPhone if you wish to improve your sleep or track it accurately.

Sleep tracking is an interesting and often, useful method to optimize your sleep cycles and wake up feeling really fresh. Dozens of sleep tracker apps for iPhone have been developed to help you track your sleep.

The best sleep tracking setup is the one that involves wearable and a companion iOS app. (although the best sleep tracking setup is no setup if you ask an Oriental). There are some very good, high-grade sleep tracking apps that let you track not just your sleep but also other vital things like snoring, heart rate and more. Let’s head over to discover the best sleep tracking apps!

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Sleep Tracker Apps for iPhone

Best Sleep Tracker iPhone and iPad Apps

#1. UP byJawbone

UP byJawbone Sleep Tracking iPhone App Screenshot

UP by Jawbone is the companion app to UP or UP24 wristband. The UP system is a complete fitness app that can be used for a lot of fitness-related tracking. But most interestingly, the UP system helps you track and analyze your sleep cycles. Like a few apps, UP will identify the right time to wake you up after a few days of use so that you wake up feeling fresh. It times the alarm based on your sleep cycle. There is also a Power Nap feature which lets you sleep for shorter durations but still feel refreshed when you wake up. To top it all, it will suggest the optimal times to sleep.

Price: Free
Download UP

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#2. Fitbit

Fitbit Sleep Tracking iPhone App Screenshot

One more app that takes its cue from a gadget that you wear on yourself is Fitbit. The app collects data from any of the Fitbit products (One, Ultra, Flex, Force) and compiles a chart of your sleep cycle. From tracking the number of hours you sleep to charting out the various levels of sleep you hit when you sleep, the app comes as a decent resource.

Price: Free
Download Fitbit

#3. Sleep Cycle

Sleep Cycle Sleep Tracking iPhone App Screenshot

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Perhaps, the most comprehensive, minimal and affordable of all the sleep trackers is Sleep Cycle. It doesn’t use any extra wearable; just the iPhone by your bedside (so that it can track your movements as you sleep) is enough for the app to gather data throughout your sleep cycle. Sleep Cycle times the alarm in a 30-minute window that gradually wakes you up so that you feel fresh. Over time, it gives you insights into your sleeping cycle with interesting measurements that quantify how well you’ve slept. It also supports iPhone 5s’s M7 co-processor.

Price: Free

#4. MotionX 24/7

MotionX Sleep Tracking iPhone App Screenshot

MotionX boasts an intensive set of sleep tracking features with things like background noise for inducing sleep. While it provides the basic features like optimal wake-up cycle based on how you sleep, the app also provides options to pick your favorite song as the alarm. And it’s probably one of the few apps that monitor and correlate your heart-rate to sleep quality and provide some insights on this.

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Price: $0.99

#5. SleepBot

SleepBot Sleep Tracking iPhone App Screenshot

SleepBot is a complete sleep tracker. With it, you can’t just track your sleep but also find out how to fall asleep or have the best sleep. It features background mode to let you track your sleep even in the background. It features some soothing soundtracks to let you fall asleep a bit easily. There is ten custom designed alarm soundtracks to let you wake up with renewed energy.

Price: Free

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#6. Pillow

Pillow Sleep Tracking iPhone App Screenshot

Pillow is a top notch sleep tracker that excels in tracking and measuring your sleep. It provides advanced sleep analysis algorithm as per the latest scientific findings. It tracks both the motion as well as sound patterns of your sleep. The sleep stage diagram and sleep session statistics offer you the best insight about your sleep. It also provides heart rate analysis for every sleep.

Price: Free

#7. Sleep Better

Sleep Better Sleep Tracking iPhone App Screenshot

Sleep Better can significantly improve your sleep and help you wake up each morning with refreshed energy. It lets you easily track your sleep duration, cycles and provides a better understanding of your deep sleep, light sleep and time spent awake in bed. You can also enter daily habits as well as variables like alcohol consumption, the stress level to find out the effect of these things on your sleep. There are some alarm sounds and snooze functionalities to kickstart your day with new hope. View your sleep history to check out your improvements.

Price: Free

#8. Beddit Sleep Tracker

Beddit Sleep Tracker iPhone App Screenshot

Beddit is extremely competent in tracking your sleep accurately. It is able to track the number of other important things like heart rate, respiration, snoring, bedroom temperature and humidity. You can find out which activities are related to good or bad sleep. The 7, 30 and 90-day trend views show your detailed progress. On your Apple Watch, check out all the details of your sleep using Digital Crown.

Price: Free

#9. Sleep Tracker+ Mood Diary

Sleep Tracker+ Mood Diary iPhone App Screenshot

Are you looking for an app that can do much more than just tracking your sleep? Sleep Tracker+ is exceptionally versatile and really fun to use. With it, you can track not just your sleep but also food, calories, expenses, time, weight, to-do lists and more. It automatically backs all of your data to Google Drive and sync with iCloud. Moreover, you can easily access it with VoiceOver in 8 languages.

Price: Free

#10. Sleep Time

Sleep Time Sleep Tracking iPhone App Screenshot

As a final addition to the list, Sleep Time is your go-to app when you want a simple, free sleep tracking app. The app does have interesting and useful features that help you hack your sleep cycle and understand the optimal times. The Sleep Lab feature is where you get most of your data from.

Price: Free

Bottom Line

Use these sleep trackers to improve your sleep and let us know which one of these apps has stood up to your marks. Also, let us know if one of your favorite apps is missing from the list.

Connect with us on Facebook, Twitter, and Google Plus. Also, make sure to give it a try to iGeeksBlog iOS app on your iDevice.

Dhvanesh Adhiya
Dhvanesh Adhiya is the founder and editor-in-chief who takes care of audio, visual, and textual contents uploaded on He is passionate about wonderful apps that change the way your iPhone interacts in your life.

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