Sleep patterns determine overall physical and mental health. If you want to improve the quality of your nightly rest, then sleep trackers can be helpful. Similar to sleep tracking apps for iPhone and Apple Watch, these wearable devices analyze various aspects of your slumber. For instance, how much time you spend sleeping, how long you’re in different stages of sleep, your heart rate, and body movements. So if you’re interested in such insights, let’s check out these best sleep trackers and monitors.
1. Beautyrest Sleeptracker
An innovative contactless sleep tracker that’s easy to set up and use. It features a measuring pad that sits under your mattress with a small data processor connected. The iOS app receives the sleep data which you can then view.
It offers helpful interpretations of the sleep data, along with advice for improving your sleep. Its highly accurate sensors analyze and monitor respiration and heart rates, as well as unique sleep behaviors such as body movement and wakefulness.
Pros
- Automatic sleep tracking
- Measures 4 sleep stages – awake, light, deep, and REM
- Tracks heart rate and breathing rate
- Easy-to-use and understand
Cons
- Needs to always be connected to WiFi
- Annual subscription required for detailed analysis
2. SleepScore Max Sleep Tracker
Sleep better with technology that’s backed by 12 years of research. This sleep tracker provides personalized, science-based advice to improve your slumber. It also recommends sleep products that could help you.
Based on an analysis of over 1000 users, SleepScore enhances your sleep quality in 1 week. After 3 days of use, 56.32% of users increased their amount of sleep by an average of 48 minutes per night for the next 3 nights. The best part is that there’s no subscription required.
Pros
- Backed by research
- No subscription required
- No need to wear it. Bedside monitor
Cons
- Not user friendly
3. Withings Sleep Tracking Pad
If you don’t want to wear a device, this under-the-mattress pad is one. of the best sleep trackers. After easy one-time installation, it monitors sleep cycles, tracks heart rate, and detects snoring and breathing disturbances. The algorithms used to analyze the data have been validated with a team of sleep experts.
You’ll wake up to a daily sleep score in the Health Mate app, and learn about the parameters that impact your sleep quality. Further, it can also act as a switch to control lights, the thermostat, and more. It’s also compatible with Alexa so you can have easy access to your data at any time.
Pros
- Easy setup
- No need to wear it
- Works with Alexa
Cons
- None
4. Fitbit Flex 2 – Sleep Trackers and Monitors
Automatically monitor how long and how well you sleep with this ultra-thin fitness tracker. It’s made of a flexible, durable elastomer material that’s comfy and light to wear.
You can set a silent alarm to wake with a small vibration. Further, an LED display lights up when you get calls, texts, and reminders to move. Keep a tab on how close you are to your daily goal with a simple tap. Get this minimalist yet functional sleep tracker in 3 cool colors.
Pros
- Ultra-slim
- Smart-watch features
- Color options
Cons
- A bit over-priced
5. L8star Fitness Tracker with Heart Rate & Sleep Monitor
if you want a watch that looks good on your wrist with a few fitness features mixed in for good measure, L8star is a good choice. It offers a full-color screen displaying time, mileage, calories burned, and important notifications from your phone. Track sleep and other fitness stats for comprehensive health insights.
It can give up to 10 days of battery life. Further, it has P67 level water-resistant, so no need to worry about washing hands, sweating it out, or being out in the rain.
Pros
- Slim
- Waterproof
- Extensive health insights
- Good price
Cons
- No color options
Summing Up!
Sleep trackers and monitor scan provide useful insights into your health. They come in various shapes and sizes as described above. So you can get the one which best suits your lifestyle. Sleep well and stay fit!
You may also like to refer to:
- Sleep Tracker Apps for iPhone
- How to Set Sleep Timer in Apple Music
- How to set a Spotify Sleep Timer on iPhone and Mac
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