According to fitness experts, sound sleep is part and parcel of your fitness activities. Though there are some sleep tracking apps available for iPhone, the same apps for Apple Watch sometimes give better results.
Apple Watch, with its physical closeness to our body, delivers more accurate sleep tracking. Want to monitor your sleep? Check out some of the best sleep tracking apps for your Apple Watch.
Best Sleep Tracking Apps for Apple Watch in 2019
#1. Sleep Cycle
Sleep Cycle is an intelligent sleep tracker app for your Apple Watch. This app continually monitors your sleep patterns and wakes you up when you are in light sleep. Sleep Cycle uses its patented sound technology to track your sleep patterns by using sound or vibration analysis.
Sleep Cycle prepares you to wake up naturally every morning. The app finds the optimal time when you are in light sleep and then wake you up.
#2. Sleep Watch by Bodymatter
Sleep Watch automatically syncs your sleep data to the Health app on your iPhone. The app not only tracks your sleep but also monitors average sleeping heart rate, sleeping heart rate dip, sleep rhythm, and sleep pattern.
This app is powered by artificial intelligence, and therefore, you get personalized insights. The app allows you to make changes according to your lifestyle changes; by this, you can achieve better sleep during the night.
Pillow not only monitors your sleep but also records audio events like snoring, sleep apnea, and somniloquy (sleep-talking.) You can use your Apple Watch and the iPhone to track your sleep.
View your heart rate graph and take advantage of the sleep aid melodies to fall asleep faster. Moreover, this app gives you personalized tips and deep insights. Hence, you will be able to discover the secrets of a long and peaceful slumber.
Unlike other sleep tracker apps, AutoSleep doesn’t require you to tell if you are going to bed. The smart app automatically learns you are in bed and begins to track your sleep. In the morning, when you unlock your paired iPhone, the app gives you results.
In case you don’t want to wear your Apple Watch during sleep, just put it on charge before you go to bed. Next morning, when you wear the watch or touch your iPhone, AutoSleep knows you have finished sleeping.
#5. Sleep Tracker
Like activity app, which tracks your steps and flight all day, this sleep tracking app monitors sleep continuously. Whether you sleep during the day or take naps, Sleep Tracker automatically tracks your sleep as you don’t need to configure the app on your Apple Watch or iPhone.
We tend to become restless and restful during our sleep; Sleep Tracker can also monitor this period while you are in bed. You can categorize sleep by adding notes and hashtags so that you can check trends and what affects your sleep.
Get peaceful sleep and wake up fully refreshed each morning. Sleepzy can help you find out the true secret of enjoying a great slumber. The app has a large catalog of relaxing sounds which you can listen to at night to fall asleep.
It provides detailed weekly stats to let you know how well you are sleeping. One notable feature of this app is that it offers a weather forecast in the morning. So, you can play your day accordingly and avoid getting stuck in bad weather.
HeartWatch is primarily a heart rate tracking app, but it also monitors your sleep. However, your heart rate data will always remain on the top so that you can check waking and sleeping heartbeat.
The idea behind designing this app is to establish a strong connection between heart rate and sleep. You will find more accurate data than you could have got from other apps.
Sleep++ offers you automatic and manual mode to monitor your sleep. The app works in partnership with Apple Watch’s ability to monitor motion and health. Based on this data, Sleep++ measures the time and quality of your sleep.
If you want to use automatic mode, simply wear your Apple Watch during the night, and Sleep++ will give you a report on the quality and quantity of your sleep. For more accurate results, you can use manual mode, in which you are required to tell the app when you start sleeping and when you wake up.
#9. Sleep Pulse 3
Sleep Pulse 3 is packed with a lot of excellent features to track your heart rate and motion. The best thing about this app is your Apple Watch does most of the work itself.
If you suddenly wake up in the middle of the night, the app will show you resting heart rate and the time you have slept.
Beddit is primarily a hardware sleep monitor that you can place between your mattress and sheet. However, Beddit has also designed an Apple Watch app that tracks your naps and sleep. Apple purchased Beddit in May 2017; since its acquisition, Apple has not updated the product.
Apple may use this app in its default sleep tracking feature in the future. This app is actually developed to track your day-time sleeping or naps. The app will send alerts to take a quick app if you have lost your sleep during the night.
That’s all friends!
What is your tracker?
As our lives are becoming stressful, sound sleep is as elusive as a unicorn. Thankfully, sleep tracker apps bring some relief to people, who are working under tension. Download your favorite app on Apple Watch and enjoy peaceful slumber every night.
You may also like to refer:
- Best Health Apps for Apple Watch
- Best iPhone and iPad Apps for Healthy Eating
- Best Sleep Tracker Apps for iPhone