It’s that time of the year again when you’re probably motivated to transform your life. Even if you don’t make resolutions, I’ve found the best iOS apps for new year’s resolutions that will help you live better in 2023.
From cultivating better daily routines and habits to getting healthy, working out, kicking bad habits, improving mental health, and more, I’ve covered it all.
Check out my top recommendations below and say hello to feeling happier, healthier, and more fulfilled with these best new year’s resolutions apps for iPhone.
1. Fabulous- Daily Routine Planner
True to its name, this new year’s resolution tracker for iPhone is your secret to having a fabulous year. It takes a fun-filled and easygoing approach to self-improvement day after day. It provides science-based advice in a colorful interface and helps you forge new habits to achieve your goals.
For instance, it can help you establish and stick to productive morning and evening routines, get better sleep, focus on what’s most important to you, manage stress, and more. I love the personalized approach that’s similar to having a virtual coach.
It helps to improve every aspect of your life and is my go-to app to stay motivated to realize my new year’s resolutions. Although it’s a paid app, I think it’s well worth investing in yourself.
Price: $35.99 per year
2. Productive – Habit Tracker
If you’re not a fan of the colorful Fabulous interface, here’s another productivity app with a minimalist design and high functionality. It helps you build positive habits, track your progress, and embrace happiness.
I appreciate how customizable it is – you can create, complete, stop, or pause habits at any time as your goals evolve the year. This makes it stand out from other habit tracking apps that give negative feedback when you fail to stick to your habits.
Productive helps you establish a routine that works exclusively for you and is flexible enough to cope with life’s unpredictability.
Price: $29.99 per year
You might have heard the saying “you are what you eat,” and it’s true – diet affects all aspects of your overall wellbeing and can transform your life. MyFitnessPal, as its name suggests, is your best companion for achieving your fitness goals by watching what you eat.
It helps you log nutrition and calories by simply scanning your meals with your phone’s camera. You can also log your favorite food items from restaurants and keep track of your water intake. Plus, it offers thousands of recipes and meal plans to help you eat healthier every day.
You can opt to set goals to lose, gain, or maintain your weight. Create your own plan or let the app make one for you based on your unique needs. With so much on offer, it’s like a personal nutrition coach that will transform your health.
Price: Free ($9.99 per month for Premium)
You don’t need a lot of time or money to get fit. Seven is the best health app to prove this. It offers mini workouts that anyone can fit into the day no matter how busy life might get. The best part is you don’t need any gym membership or special equipment.
The workouts are based on scientific studies to provide effective results for getting stronger, losing weight, and more. You can set your goals and current fitness levels to find a personalized workout plan for you. You can even compete with friends for extra motivation and support. It’s perfect if you’re lazy like me or traveling often.
Price: Free ($9.99 per month for Premium)
5. Headspace – Take care of your mental health
As life gets more hectic, mental health is of paramount importance. Heads[ace is a must-have to add some much-needed peace to your daily routine. It lets you learn meditation and mindfulness skills from experts in a simplified and relatable way.
This helps you manage stress, deal with emotions, sleep better, and more. I love the pleasing user interface and wealth of features. It has meditations for all skill levels and lifestyles, from complete beginners to advanced practitioners.
My favorite is the “weathering the storm” collection that includes meditations for coping with sadness, anger, and adapting to change. You can also beat the stress and tension with Move Mode that features mood-boosting, at-home workouts led by expert trainers.
Price: Free ($12.99 per month for Premium)
6. Mint – Manage your money
No matter your new year’s resolutions, financial management is vital for us all. Take control of your money with the Mint personal finance app.
It offers custom budgets, personalized insights, expense tracking, and subscription monitoring to keep tabs on all aspects of your money. The best part is that all this is available for free. You can monitor your cash flow and find new ways to make your money go further.
I especially like the alerts that keep you on top of your budgeting, spending, account balances, credit score, and more. Moreover, it’s super simple to use and does not overwhelm you. Overall, it’s a must-have to build stronger financial habits and achieve your savings goals.
7. I Am Sober – Kick your addictions
After the holiday season festivities, the new year is a great time to cut down on alcohol intake or other addictions. Here’s an app that can help you out.
Along with tracking your sober days, I am sober supports you in building new habits. It connects you to a community of like-minded people striving for the same goals as you, which keeps you motivated.
However, the app is not just limited to alcohol but also works for other addictions like sugar or caffeine. You can log your progress every day and find the support you need to stay on track for a healthier lifestyle.
8. Smoke Free – Quit smoking
Anyone who’s tried to quit smoking knows how challenging it can be. You need all the help you can get ad this app is a godsend. It keeps you on track by constantly reminding you of what you stand to gain by quitting and rewarding your progress.
You can get an overview of how your health is improving how much money you’re saving, which you can then use on healthier treats for yourself. Further, if you need some extra support, you can go for the Pro subscription that gives access to an AI Coach and a host of tools that increase your chances of success.
9. Notion – Get organized
We all have a million things to take care of as we balance work, home, and other pursuits. Notion helps you get it all together in one place for ultimate control over your life. You can create notes and documents, to-do lists, tasks, and more in an easy-to-use interface.
Further, it syncs across your devices so that you can access what you need, whenever you need it. You can keep things as simple or as complex as you prefer. Easily collaborate with others and keep stock of everything you’ve got going on. Its appeal lies in how customizable it is while still being fairly easy to use. Check out our full review of Notion for more details about why it’s one of the best apps to help you keep your new year’s resolutions.
10. I am – Fuel a positive mindset
We could all do with some more positivity in our lives, and here is a beautiful app that will do just that with the power of words. Without even knowing it, most of us are continually looping on negative and unhelpful thoughts that impact our mental health and decision-making. You can stop that with daily affirmations that will build self-esteem and empower you to reach for your dreams this year.
Choose from a variety of daily intentions and set reminders to see them throughout the day. This will help increase your awareness of your thought patterns, making it easier to recognize negative patterns and replace them with something better. After all, as the Buddha said, “you become what you believe.” Change your beliefs one day at a time with this invaluable free app that’s perfect for new year’s.
Price: Free ($2.99 per month for Premium)
While you can begin new habits at any time, the beginning of a new year has a certain fresh energy that supports and inspires you to be better. These new year’s resolution tracking iOS apps are handy companions that can make a difference when used right. Do try them out and share your experiences with me in the comments below.
Here’s wishing you health, wealth, and happiness in everything you do!
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