Stretching should be an essential part of your daily routine as it boasts many benefits. It’s been proven to help relieve pain, reduce muscle soreness, improve flexibility, ease tension, and avoid injuries. While there are a lot of health apps that offer a variety of workouts to help you get in shape, let’s check out some that are designed to be gentler. Get bending and flexing with these best stretching apps for iPhone and iPad.
- Daily Workouts Fitness Trainer
- Simply Yoga – Home Instructor
- Start Stretching
- 5 Minute Pilates Workout
- StretchIt – Stretching Classes
- Kaia Backpain Relief
- Stretch & Flexibility at Home
- Daily Cardio Workout – Trainer
- Splits Training, Do the Splits
- Track Yoga
1. Daily Workouts Fitness Trainer
Spare a few minutes to work on your body today, and it will thank you tomorrow. Get this app and start your stretching journey with convenient 5-30 minute workouts suitable for both men and women.
The exercises are demonstrated by a certified fitness trainer and target all the major muscles. Further, it integrates with the Health app to show you how many calories you’re burning.
2. Simply Yoga – Home Instructor
This yoga app helps you build strength and flexibility. It features six level-1 routines, with certified instructors guiding you through each pose. There are also streaming yoga classes that you can tune into according to your schedule.
It goes into detail about how to transition into different positions and reminds you to breathe as you move. Further, it integrates with the Apple Health app to give you an accurate representation of calories burned.
3. Start Stretching
If you are looking to improve your flexibility, this app will serve as a coach and guide you through mild to moderate beginner-level stretches. It’ll gradually enhance your health and mobility, even if you devote just a few minutes each day.
It features easy to follow instructions and graphics with a built-in timer. Lastly, you can integrate your data with the Apple Health app to monitor and record your workouts and calories burned.
Price: Free (Start Stretching Premium – $1.99)
4. 5 Minute Pilates Workout
Pilates is an excellent way to stretch your body, enhance flexibility, and increase core strength to get in shape. This app helps you build a routine with just 5 minutes each day.
All exercises come with precise descriptions and 3D animations that help you get it right. So it’s ideal for beginners, especially if you’re pressed for time. There are over 70 sessions to work through.
Price: Free (In-app Purchases start from $1.99)
5. StretchIt – Stretching Classes
Here’s a stretching app for iPhone and iPad that offers goal-oriented video classes to improve your flexibility. Expert instruction is paired with personalized training recommendations, progress tracking, and more.
There are thousands of exercises, flows, and easy instructions for all ages and fitness levels. You can further accelerate your progress with curated flexibility challenges, capturing ‘before and after’ pictures along the way to see your progress.
Price: Free (In-app Purchases start from $4.99)
6. Kaia Backpain Relief
If you suffer from back pain, this app can help you manage it at home in only 15 minutes of daily stretches. It offers hundreds of exercises that have been curated and designed by doctors and health experts for back pain relief.
Further, it features intelligent algorithms that adjust the exercises to your pain level, pain localization, and daily feedback. It also combines various mobility, strengthening, and breathing exercises to address the physical and psychological causes of pain.
7. Stretch & Flexibility at Home
From morning warm-ups to bedtime wind down, this iOS stretching app is your companion for a strong and healthy body. It has routines for varying needs, such as for pain relief or before going on a run.
The voice and video guide ensure you can follow along with ease and get the moves right. You can even create your own exercise routines by replacing stretches, adjusting the order, etc. Track your calories and weight too.
Price: Free (Premium Monthly – $4.99)
8. Daily Cardio Workout – Trainer
Get in a quick 5 to 10-minute daily cardio routine from the comfort of your own home with this app. It features a certified personal trainer demonstrating exercises that will whip your body into shape in no time.
The minimal interface, complete with video and timer, allows you to follow and understand each exercise with ease. Moreover, it can work offline, so no matter where you are, you can get your body moving for the sake of your heart health.
9. Splits Training, Do the Splits
Stretch your way to a full split with this app, helping you progress step by step in just 10 minutes each day. It has a mix of static and dynamic splits to help you improve flexibility and achieve results faster.
It’s an ideal training app for anyone into dance, ballet, gymnastics, or martial arts. Get closer to the floor because splits prevent injuries, increase muscle strength, relieve muscle stiffness, and give you better circulation.
Price: Free (Remove Ads – $5.99)
10. Track Yoga
Incorporate yoga into your life with the gentle stretching classes in this app. It features sessions curated by experts to meet your specific needs, such as weight loss, improved flexibility, etc.
You can set weekly goals and track your progress, collecting badges along the way to keep motivated. It has something for all your health needs, from stress relief and yoga to fight depression, to travel yoga and digestion-boosting routines.
Price: Free (In-app Purchases start from $1.99)
Are you ready to get flexible with these stretching apps for iPhone and iPad? Remember to share your experience with us in the comments below. And if your fitness goal is to trim some inches from your waistline, check out our roundup of the best weight loss apps.
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