Diet plays a vital role in your weight loss program if you have signed up any recently. Without following a strict diet plan, all your efforts to lose weight would go in vain. Fortunately, dieting doesn’t mean austere food habits; rather it is all about consuming a balanced food that doesn’t starve you nor ignite your cravings for sugar and spice.
If you have made up your mind to lose weight and follow a serious diet plan, you should download one of the diet apps on your iPhone or iPad. The apps listed here will help you stick to your plans; moreover, the apps provide you with external help whenever you are in doubt regarding food, water intake, exercise and more.
We have taken enough care not to mix diet apps with weight loss apps for iPhone/iPad.
If you find any repetition, you can always draw our attention to this.
Best Dieting Apps for iPhone and iPad
#1. Personal Diet
Personal Diet analyses your medical profile, goals, and culinary choices; based on this, the app, answers the most important question: what should you eat? Until now, users have been worried only about tracking food. But Personal Diet goes one step ahead.
The app can plan your next meal; if you don’t like anything, the app will remove the item and slot the place with another one of your choices. Get the help of a health coach on the app that keeps you on the right diet track.
Apart from counting the calorie, the app helps you calculate the amount of fat, carb, and sodium you have taken during a day; FatSecret gives you detailed information in the form of graphs.
It boasts a complete food diary and calendar supported by a weight tracker. Moreover, you can also browse valuable information on your favorite food and restaurants on the app.
While you are adding food items, Lifesum presents you all the necessary information like calorie, fat, carb, protein, etc. This makes it a decent calorie and exercise tracker with an awesome interface.
You can quickly decide whether or not you should add any particular food. If you are a premium member, you can connect other apps like RunKeeper to import necessary information like workouts and runs. What captures users’ attention is its main menu, which is presented in a circle, which shows where you should be with calories throughout the day.
BetterMe is ranked at the seventh position in health and fitness category. It works effectively in modifying both your workout and meal plans.
The app features several helpful weight loss exercises and also suggests personalized workouts to help you get fit or improve your health. It provides helpful tips and guides about proper diet as per your goal.
#5. Diet Assistant
For a foodie, this app is a better option as Diet Assistant offers a range of meal options to suit the diet they are on; so if you are on a vegetarian or high-protein diet, fret not! This app gives you some options to choose from. Just feed the app with some basic information about yourself including your target weight.
The app shows you dedicated shopping lists according to your diet plan, nutritional facts, meal and weight entry reminders and a built-in BMI calculator.
Compatibility: iPhone, and iPad
Download Diet Assistant
#6. Diet Point
Stop asking your friends and colleagues about diet, just download Diet Point and get more than 130 diet plans to lose weight. Moreover, the app has shopping lists for each plan, so that you can shop only the essential.
And get reminded when it is time to eat your next meal. Get over 500 tips on diet to improve your weight loss program. The app has built-in BMI calculator to check your health during the diet plan.
Compatibility: iPhone, and iPad
Download Diet Point
Following the diet doesn’t mean you should avoid meals from the restaurant. Once in a while, it is ok to indulge in some delicacies, but that should be healthy and nutritious. HealthyOut lists local restaurants that serve healthy meals.
If you are in the US, you can find such restaurants in your area using filters such as low calorie, low carb, low fat, and high protein. This will give you perfect results.
Amwell offers a clear interface that is not excessively fancy; the app impresses users with bright, readable text and vivid images.
Even if you are not tech-savvy, you can easily interact with the app; get help from medical professionals & dieticians by tapping a few buttons. If you are a techie, you will enjoy syncing and sharing your health info.
#9. The Complete 5:2 Diet
Unlike our business hours, which require us to work from Monday to Friday, and rest during Saturday-Sunday, this app suggests us to eat less during the weekend.
You can consume as many as 2000 (women) and 2500 (men) calories for the five days of the week. While on Saturday and Sunday they are supposed to take just 500 and 600 calories respectively. Isn’t it a cool app? Sign up the four-week recipe and exercise plan that tracks your calorie intake and workouts.
Willing to keep a track of your diet more efficiently? Deservedly ranked at the fourth position in health & fitness category, MyFitnessPal is one of the most appreciable diets and calorie trackers for iOS.
The app boasts a massive database of over six million foods and allows you to quickly log food by scanning barcodes. There is a smart recipe importer to let you easily import the nutrition info of your favorite items.
You can also log the menu items from a restaurant and also be able to create a special library of foods and save favorites for instant access. It enables to track several essential things like calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins and more. Even better, you will select from over 350 exercises and create a personal workout based on your target.
That’s all there is to it! So, these are my top dieting apps that are very helpful for getting fitter and losing tons of pounds.
What’s your favorite?
Now that you’ve found a cluster of the finest fitness apps, make the most out of them to improve your health or shed plenty of extra pounds. And yes, do keep us posted about your success.
You may want to read the below articles as well:
- Best Running Apps for iPhone and iPad
- Best Health Apps for iPhone and iPad
- Best iPhone/iPad Apps for Healthy Eating
- Best Sleep Tracker Apps for iPhone and iPad
Which is your favorite health app for iOS and why? Shoot your thoughts in the comments and remain connected with us via Facebook, Twitter, and Instagram. Make sure to download our app so that you can easily stay in sync with our latest posts.