To relieve day-to-day stress and balance my lifestyle with peace and mindfulness, Yoga and workout apps have become essential on my iPhone. Here, I will share my recommendation for the best yoga apps for your iPhone and iPad. Whether you’re seasoned or just a beginner, these apps offer myriad features, from guided classes to personalized routines. Read the pros and cons, and pick what’s ideal for you!
1. Yoga | Down Dog – Editor’s Choice
I like using Down Dog because it offers new yoga practices rather than pre-recorded videos. So you don’t have to do the same exercise again. You can create a yoga practice for yourself with over 60,000 possible combinations for 20 practice areas. Also, built-in yoga practices such as Vinyasa, Cardio Flow, Ashtanga, Yoga Nidra, etc., have a wide range.
Besides, the Boost feature allows you to focus mainly on areas like Back Strength or Low Back. For more personalization, you can choose from 6 different yoga instructor voices in English and nine other languages. I liked its dynamic music feature, which changes pitch in real-time with your breathing. You can also sync this most popular yoga app across your devices.
Pros
- Good customization
- Track your progress
- Multiple languages
Cons
- No such cons found
Price: Free (In-app purchases start at $2.99)
2. Yoga for Beginners | Mind+Body – Detailed instructions
Yoga for Beginners is among the best apps on iPhone for anyone who wants to learn the basics of yoga for free. It has handcrafted easy-to-follow routines for specific goals like weight loss, flexibility, de-stress, etc. All yoga poses display instructions, illustrations, music, and verbal directions.
Additionally, it includes guided meditations and breathing exercises to help you relax. Not only beginners, but the app is also for seasoned users. You may customize exercises and create yoga workouts to get your desired results. Moreover, it’s super easy to track your progress and monitor weight and calories, thanks to integration with Apple Health.
Pros
- Age-specific yoga practices
- Detailed classes
- Goal-oriented
Cons
- Specific yoga routines are behind a paywall
Price: Free (In-app purchases start at $3.99)
3. Glo Yoga and Meditation app – Attend live classes
Glo is the all-in-one workout app for iPhone. You can practice yoga, pilates, meditation, and fitness exercise in one place. Besides, it provides a For You tab to discover personalized course recommendations, quickly access your go-to courses, browse curated course collections, and keep up with the latest and popular courses.
You may also attend live classes of the top instructors in the world. There are a wide range of courses for any level of experience. Besides, you can customize routines for your unique preferences and needs. The advanced search tool lets you filter content by style, length, instructor, level, body part, etc., and find the ideal courses.
I use its daily in-person lessons for real-time practice, save my favorite ones in my collections, and download them for offline access. While exercising, I track my activities on my Apple Watch and my progress on the Health app. Also, the guided programs helped me to hone my skills.
Pros
- Live classes
- Beginner-friendly guided programs
- Download Yoga for offline access
Cons
- Premium membership is required
Price: Memberships start at $30
4. Daily Yoga: Fitness+Meditation – Your AI coach
Daily Yoga is the most popular iPhone yoga app that offers a personal workout plan with daily challenges adapted to your needs. It provides routines and weekly new classes for weight loss, improving flexibility and physical fitness, and reducing stress. Also, you may opt for guided yoga courses to enhance physical and mental wellness.
Don’t worry if you are a novice. The Smart Coach integrated with AI helps you to select courses to achieve your objectives. It will create a 28-day plan of lessons. For easy access, you may download lessons. Besides, the app syncs with your Apple Watch and HealthKit to track your physical activities.
In addition, you can use this yoga app on your Apple TV to get your Yoga classes in front of your eyes.
Pros
- Daily challenges and weekly new classes
- Get a personalized yoga plan
- Large global community
Cons
- Lots of ads in the free version
Price: Free (In-app purchases start at $9.99)
8. Yoga-Go – Yoga for weight loss
Yoga Go is the best weight loss yoga app for beginners on iPhone. You can easily follow the workouts thanks to smart training plans and guided exercises. Besides, the workout builder lets you create your routine according to your preferences. Beginners can rely on the audio and video lessons to practice.
I prefer full-body yoga workouts and programs targeting specific body parts, such as the legs, buttocks, and stomach. Moreover, all the sessions, from quick 7 minutes to extensive 30 minutes, are well structured. You may use the workout timer and calorie tracker to track your progress.
Pros
- 500+ asanas
- Workout builder
- Calorie tracker
Cons
- No customized plans
- Canceling a subscription is cumbersome
Price: Free (In-app purchases start at $4.99)
5. Alo Moves – Best for mindfulness
If you want a yoga app with meditation, try out Alo Moves. It offers a vast library of yoga and workout styles to match every health objective. Besides, the app provides class recommendations tailored to your goals and interests, so you don’t have to browse them. I mostly use its guided meditation, breathing, visual meditations, and other mindfulness features.
You may use the Class Finder to sort by style, difficulty, time, and teacher to match your mood and schedule. A team of knowledgeable instructors helps to stay on track by releasing new weekly lessons. You may first enjoy two free weeks of unlimited yoga, fitness, and mindfulness courses and then decide to take a membership.
Pros
- Weekly and monthly yoga series
- Create your own lessons playlists
- Daily motivation and affirmations
Cons
- Completed classes are not marked as done
Price: Free (In-app purchases start at $19.99)
6. Asana Rebel: Get in Shape – Get effective results
Asana Rebel is among the best yoga apps for weight loss and strength building. You may notice changes in four weeks if you sincerely follow its daily challenge routines and diet plans. It combines high-intensity exercise with yoga for a more effective workout. I like its quick yoga sessions and 5-minute activities that fit perfectly into my busy schedule.
Besides, with guided sessions, you can add clarity to your exercises and use Music for Focus to put you in the zone. Moreover, the app is a complete hub of resources for improving sleep and diet. You can listen to meditation sounds and white noises for soothing sensations.
Pros
- Challenges focused on objectives
- Sleeping white noises
- Diet recipes
Cons
- Weight loss packages are paid
Price: Free (In-app purchases start at $15.99)
7. Gaia: Streaming Consciousness – Explore holistic health
Gaia is primarily a mental and spiritual wellness app. It offers over 8000+ educational videos, original series, documentaries, and films to flourish personal transformation, ancient topics, mental healing, etc.
Besides, yoga and meditation practices increase your consciousness and self-enlightenment. You may use your Apple health app to monitor your activities.
Pros
- Focus on mental peace
- A vast library of original content
- Spiritual healing
Cons
- Streaming content needs improvement
Price: Free (In-app purchases start at $11.99)
9. 5-Minute Yoga Workouts – Level up every day
5-Minute Yoga Workouts app is ideal for people like me who can’t dedicate time to fitness. It offers quick daily sessions starting from easy beginner-friendly asanas and levels up each day. Every position has clear illustrations and thorough directions to perform them correctly. Besides, the interface is simple to use.
I liked its timer feature to ensure all positions are held for the recommended length. Thus your sessions remain brief but efficient. The app recommends yoga poses best for lowering stress and developing strength and flexibility.
Pros
- Simple UI
- Quick sessions daily
- Gamified concept
Cons
- No new yoga poses or lessons
Price: Free (In-app purchases start at $0.99)
10. Lotus Flow – Workout with Siri
The Lotus Flow app is a well-organized library for yoga, exercises, pilates, and mindfulness. The categorized yoga routines suit both novice and experienced practitioners. You will practice different fitness lessons with knowledgeable instructors. I must say its mindfulness sessions are great, helping me unwind, get better sleep, etc.
Pros
- Siri shortcuts
- Spotify and Apple Music playlists for practice
- iMessage support
Cons
- Guided sessions are behind a paywall
Price: Free (In-app purchases start at $18.99)
11. Find What Feels Good Yoga – Set workout reminders
Find What Feels Good app has 900+ HD videos, including exclusive Adriene Mishler yoga lessons, vlogs, and exclusive videos. You may take up a 3-, 7-, or 30-day series according to your goals. The best part is you will get a new monthly yoga lessons calendar curated for a specific theme.
Besides, it allows you to schedule videos on your in-app calendar to get reminders. You can keep track of the videos you’ve completed and mark your favorites to make custom playlists. I download the audio-only meditation files and Airplay on my HomePod.
Pros
- 900+ HD videos
- In-app calendar and journal
- Download meditation audios
Cons
- Membership-only access to content
Price: Free (In-app purchases start at $9.99)
12. Pocket Yoga – Completely offline app
While on camping vacations, my go-to fitness app is Pocket Yoga. It offers 27 full workouts of 500+ poses with varied lengths, difficulty levels, picture illustrations, and audio instructions. Additionally, the pose dictionary thoroughly describes the correct alignment, posture, and advantages. Also, before you begin, quickly preview a pose.
You may replace the system’s default music with your music collection or Spotify playlist. I like its “Pose of the Day” widget for everyday yoga details. You may journal your yoga sessions to monitor your progress across your devices. As you advance in your yoga practice, you will get access to additional features.
Pros
- Dictionary of poses
- Dedicated widget
- No monthly subscription
Cons
- The content library is small
Price: $2.99
13. Yoga Wake Up: Morning Yoga – Start your day energetically
How about starting your day with a good stretch? The Yoga Wake Up app offers unique morning routines to let you wake up properly using yoga. Set your preferred audio-guided session with a soothing alarm and wake-up time. Besides, you may enjoy your first morning series for free. Additionally, there are sessions for midday break and nighttime.
Pros
- Audio sessions for bedtime
- Set alarm
- Meditation reminders
Cons
- The free version only offers the alarm
Price: Free (In-app purchases start at $0.99)
14. Yoga for Weight Loss | Nandy – Get your favorite influencer
Yoga for Weight Loss contends with simple yoga exercises, personal training programs, guided workouts, and seven-minute quickies. The best part is you will find famous health influencers for every level of yoga practice with no gear. The routines are designed for weight loss, muscular maintenance, and mental wellness.
Pros
- 1000+ home workouts
- Woman focused yogas
- 3 difficulty levels for customization
Cons
- The app crashing issues
Price: Free (In-app purchases start at $9.99)
15. Yoga – Poses & Classes at Home – Create ambiance
Yoga Poses & Classes Easy offers 20+ unique yoga courses, including 100+ poses with proper instructions. So, you can improve your performance and increase your flexibility. Besides, you may create exercise collections to meet certain fitness and yoga objectives. I liked its collection of sounds and tunes to create countless ambiances and environments and relieve tension and anxiety.
Pros
- Morning yoga
- Play classes on your TV with AirPlay
- Detailed nutrition tips
Cons
- The UI could be more interactive
Price: Free (In-app purchases start at $9.99)
Get fit with yoga!
Yoga is a great way to improve your physical and mental health. If you are looking for a way to get started with yoga or get an interactive experience, there is a workout app for everyone. While choosing the best one, consider the app’s features, your objective, and your budget. Are there any other yoga apps for iPhone you use? Let me know in the comments; I will indeed check them out.
Explore more…
- How to use Fitness app on iPhone in iOS 16
- 9 Best fitness apps for Apple Watch
- 8 Best Apple Fitness+ alternatives to consider
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