Apple Watch boasts of an elegant Workout app. Based on your workout, you can set it to track calories, distance, goals and more. Whenever you reach your goals during the exercise, the Workout app alerts you. In the end, it presents a comprehensive report regarding your workout –summing up everything you would like to know at a glance!
You are in the middle of your exercise, and suddenly you get an urgent phone call or important work, wouldn't you need to pause the workout? Yes, you would. If you don't, then Workout app would fail to present the accurate data. You can instantly pause any workout on your Apple Watch. There are two ways through which you can do it.
How to Pause A Workout Using Force Touch on Apple Watch
Step 1: While you are in the Workout app on your Apple Watch, Force Touch the screen.
Step 2: Pause or End option will appear. If you don't want to continue with the workout, tap on End. Else, tap on Pause.
Step 3: Once you are ready to resume the exercise, Force Touch the screen again.
Step 4: Tap on Resume to start the proceedings.
How to Pause Workout on Apple Watch without Using Force Touch:
Step 1: Assuming you are in the Workout app, swipe all the way to the left on the screen.
Step 2: You will see two options—Pause or End. Tap on Pause.
Step 3: When you are ready to continue with the exercise, tap on Resume to begin.