In the continuous pursuit of happiness, we sometimes come across situations where stress and depression bog our life down. And there comes a time when we begin to wonder if we can ever come out of this hailstorm of endless frustration. Have you hit such roadblocks? Then, take a quick look at this elite list of the best stress-relieving apps for iPhone and iPad.
These Stress-relieving apps are a great helping hand in alleviating your tension. They can guide you to regain the lost happiness and bring a genuine smile back. So, introspect and find the right path to glory sooner than later. Let me take you to the ultimate stress-relieving apps for iPhone and iPhone apps!
- Head On
- Inner Balance
- Stress Relief
1. Head On: Stress Release – Editor’s Choice
Head On offers a free psychologically-developed tool that empowers you to regulate your stress reactions. So, you can cope with stress, social anxiety, addiction, unprocessed trauma, poor sleep, and many other issues. The app has several simple, convenient exercises and strategies to manage stress, stabilize yourself, and relax your body and mind. Besides anonymous usage, you may practice with friends and family as well.
Different exercise regimes help to stimulate your parasympathetic nervous system and boost adrenaline levels. Additionally, you can reduce signs of mental distress by using breathing exercises, relaxing methods, and guided visualizations. Also, the 3-minute system reset routines released monthly encourage a healthy and robust system. Finally, I liked its ad-free, simple interface.
2. Headspace: Mindful Meditation
Reduce stress levels using Headspace, a handy guided meditation app. It is truly a life-changing app that offers enormously helpful lessons on stress management. You can learn different skills of eliminating negativity.
Headspace has a free basic pack in store for you. You can make the most of its essentials. The essentials will help you be happier and healthier. The lessons will make your mind more powerful and stress-free.
3. BetterSleep: Relax and Sleep
Relax Melodies is a quite rejuvenating app that makes you sleep with a peaceful mindset. This app offers several sounds-melodies to choose from. Using 52 sound options, you can enjoy falling asleep.
Combine melodies, adjust volume and create a mixed voice. You can use this app while meditating, relaxing at the spa or exercising yoga. Relax Melodies also shows brainwaves frequencies that help you know the particular state of sleep.
4. Seven: 7 Minute Workout
Designed based on the scientific studies, Seven – 7 Minute workout training challenge app provides workable solutions to reduce stress. Whether you are traveling somewhere or sitting at home, you can use this refreshing app to bring back positivity. It is just like playing a video game.
This app will motivate you to focus on your life goals. Also, you can set daily reminders so that you don’t miss out on workouts. Their health-related giveaways will boost your confidence. Quickly track progress and share your achievements with your loved ones.
5. Inner Balance
With Inner Balance, your soul will be more balanced from within. You can reduce your exhaustion with ease. It’s a great approach to be resilient and recover from stress.
Get the much-needed tips to sort out the mess. Track your health history and lifetime achievements. The best part of this app is, it offers real-time HRV monitoring. Plus, you will also get on screen inspirational coaching.
6. Sanvello: Anxiety & Depression
Step into a peaceful world with Pacifica. Designed based on Cognitive Behavioral Therapy, this app will let you feel relaxed whenever you are depressed. Pacifica offers 30+ relaxation/meditation exercises to help you achieve complete peace in life.
There is in-built mood tracker that rates your feelings daily and adds particular notes. Thus, you can examine your improvements on time. Besides, you will also check out various tips and guidance to enlighten your heart and discover real joy.
7. Happify: for Stress & Worry
Looking for a solution that purifies your mind? Happify does it well. Whenever you are stressed or depressed, start using Happify. It will make you strong emotionally by removing anxiety.
Make the most of the science-based activities and games to cheer up your mood. Select personalized happiness track to bring instant warmth to your life. Use the guided meditation to understand the real path to endless bliss. Even better, you can also track your status and improve consistently.
8. Colorfy: Art Coloring Game
Coloring is a mindful activity that’s known to reduce anxiety and get your brain in a zen mode. This app eliminates the need to get physical coloring books by providing beautiful illustrations that you can spend hours filling in with color as you like.
You can paint mandalas, floral patterns, adorable animals, and much more, or upload your own designs. Further, the new AR virtual gallery allows you to visualize your art in the real world and see what it would look like when put up on walls. Explore the different tools and let the colors take all your stress away as you lose yourself in this app.
9. Stress Relief & Management App
At times, inspirational quotes of the legends and successful people can work wonder in getting rid of despair and failures and opening the gateway of optimism.
With this app at your disposal, you can read a lot of anti-stress quotes. They will not just assist in shrugging off the disappointment of downfalls but also help you find the better path. Besides, you can save those precious sayings and also share them with your friends on Facebook.
10. HelloMind – Hypnosis & Therapy
Here is a daily guide to help you with depression. HelloMind makes it easier for you to understand your unhealthy habits. Whether you have issues of gaining weight, having an incomplete sleep, or any other, this handy app will be immensely advantageous in getting the root cause of the problem and fixing it with effective tips.
For better result, set a goal which you want to achieve. Then, listen to motivational sessions and follow the guidance. Improve yourself, bring positive thoughts and feel strong from within. HelloMind will keep you inspired throughout.
11. Acupressure: Heal Yourself
Strive to learn self-curative lessons? Don’t worry, Acupressure will relieve you from tension and provide easy solutions to be happy. The app has illustrated guide that works offline too. You can easily reduce stress with its several important healing lessons.
Acupressure offers 90 combinations to use in various circumstances. Self-acupressure points will help you get deep sleep. You can also get rid of smoking, drugs and reduce anxiety.
Time to Knock Down Stress for Good!
I have found these stress-relieving apps for iPhone quite beneficial. They not just enlighten you but also assist in overcoming anxiety. Better still, they also work as a complete guide to real happiness. Which one have you picked to discover the real path of happiness?
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