Breathe app can prove to be highly effective in helping you relax and focus on breathing. The app not just guides you through a series of deep breaths but also alerts users to spare time for it each day. Moreover, you can also fine-tune length of your Breathe session on your Apple Watch based on your convenience.
If you prefer a particular duration, you can set it as default. Besides, you have the option to customize breath rate as well. Let me demonstrate how it works:
How to Adjust Length of Your Breathe Session on Apple Watch
When starting a new session, you can quickly set your session’s duration just by turning the Digital Crown. Plus, if you like a particular duration, you can choose to make it the default option.
Step #1. Launch Apple Watch app on your iPhone and select My Watch tab at the bottom left corner.
Step #2. Now, tap Breathe and Turn ON the switch next to Use Previous Duration.
Going forward, each of your new session will default to the duration of your previous session.
Adjusting the length of each breath is just as simple. Keep reading.
How to Change the Length of Each Breath on Apple Watch
Step #1. Launch Apple Watch app → My Watch tab.
Step #2. Now, tap Breathe and select Breath Rate.
Step #3. Next, you have multiple options like 4 breaths per minute, 5 breaths per minute -10 breaths per minutes. You can select any options based on your specific goal.
View how often you take time to use the Breathe app
Tracking breath session is pretty simple via the Health app.
Step #1. Open the Health app on your iPhone and select Health Data tab.
Step #2. Now, tap Mindfulness.
Step #3. Next, tap on Mindful minutes.
And then tap the graph to check more info.
At the end of each session, check out the number of times you have used this app that day.
How to Turn Off Breathe Reminder on Apple Watch
No longer want to get Breathe reminders? No problem, you can choose to keep them away with ease. To do so, jump over here.
Over to you:
Personally, I like this health app a lot. It’s simple and works effectively in keeping you focused. Have any feedback? Feel free to share it with us down below in the comments.
You might want to catch up with these posts as well:
- How to Enable Elevated Heart Rate Notifications on Apple
- iStrap Apple Watch Band: Carved for those Who Prefer
- How to Measure Heart Rate Variability (HRV) On Your Apple
- How to Use Time Travel on Apple Watch