When mind, body and soul perform in a complete harmony, life becomes sheer joy and exuberance. But how one can achieve that elusive harmony. Your regular workout can keep you fit physically and mentally. But then what about your spiritual uplift?
Yoga is the answer to all your physical, mental and spiritual woes & wounds. This practice of moving & bending your body in particular positions can give you much needed exertion and mental relief. For centuries, Yoga is practiced in India and now it is accepted worldwide as it yielded positive results.
With so many benefits, it is only reasonable that people would adopt Yoga sincerely. But everybody cannot go to Yoga classes or hire Yoga instructors to stay healthy and fit. Thankfully, app developers resorted to technology to give us a better solution in the name of Daily Yoga. It is an amazing app made by Daily Yoga Software Technology Co. Ltd.
Daily Yoga iPhone App
Daily Yoga is one of the best Yoga apps for iPhone that teaches you Yoga like a pro. The app boasts more than 50 HD unique yoga and meditation exercises and a collection of over 500 yoga positions, HD videos, voice assistant, wonderful music, and social community. Touted as most downloaded Yoga coaching app in App Store, Daily Yoga allows you to share calories burned and session duration with Apple’s Health app.
Start Yoga Sessions
Whether you want to go for complete make-over or you want to tone a specific body part of yours, you can choose Yoga sessions as per your unique requirement. And that is the beauty of this app. For example, you are into modelling business and want to have a glow on your skin, just download a session on Yoga for Glowing Skin and follow all 23 positions provided under this title; if you are not happy with the portraits, you can also play HD video supported by voice assistant to perform all poses effectively. Each session will offer you two videos of different length. Listen to the soothing music and start your session. Moreover, you will get additional instruction on how you can achieve a glowing skin.
You can follow different sessions as per your lifestyle and unique requirement; the app has sessions like Yoga for Slim Legs, Yoga for Runners, Yoga for Better Sleep, Yoga for Stress Relief, Yoga for Strong Back and so on. The sessions are also divided into four categories viz. Health and Therapy, Yoga Skills, Body Part, and Weight Loss. You can also choose your session according to time duration. For example, if you want to perform Yoga for 30 minutes, you can choose sessions accordingly.
Enroll On Programs
Once you complete all sessions provided in the app, you are now ready to register yourself with Programs. These programs run for several days – from seven to 30 days. The programs are dedicated to your specific needs. If you are a beginner, you can take a 12-Day Beginner Tour; to achieve good shape of your abs, you can choose Toning Plan that takes at least five long weeks. Each program is further divided into workout sessions; you can download video of each session. Set a reminder and start the program. Before you start any program, you should go through the Program Details carefully; this part includes how to go about the program, what you will learn from the program and benefits you will reap after the completion of the program.
The programs have videos only; there is no picture of Yoga poses. Follow the HD videos every day and practice Yoga to complete the program successfully. The app consists of eight different programs for holistic approach to Yoga.
Join the Community
Would you love to bask in the glory of success all alone? You must need somebody to share your woes and achievements. So here is a Community for you. Choose your community as per your requirement; for example, if you are working out to lose weight, you can tap on topics like Fat & Calories. You can also search topics from the search bar and join the community. Just make sure that you follow some basic guidelines like not to post your sex, age, email or phone number in public. Community gives you some inspiration to achieve better results quickly; it provides you necessary practical advice from pro users as well as some experts on Yoga.
If you are a loner and love to work out alone, Daily Yoga can be your boon companion every morning. No wonder that the app is used by more than 1000, 0000 Yoga fans across the globe. It is voted as the “Best Yoga App in 2014 and 2015” by Healthline. It is a perfect app for beginners and experts.
Price: Free [In-App Purchase] Download Daily Yoga